Hi my name is John Kim I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and

revelations I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose because

self-help doesn't have to be so complicated. The word gratitude,

gratitude, you see it everywhere on meme, social media, inspirational posts,

but do you actually practice gratitude?

I think the word gratitude has become commercialized

and popular has become a t-shirt,

but do you actually practice it?

And so one of the things I do is I do something called

today's gratitude and I don't do it every day although I should. I sit with

myself for a bit and I really drop into my body and feel not just think logically because

when you just think about what you're grateful for yes you, you know, that's helpful, but it can be slippery, right? It's not a deeper grab. So to actually feel in your body what you are truly grateful today. I think it's a great reset and this

episode is a reminder to do that but also me doing it with you. So my gratitude today, number one,

Another at-bat with a brand new book and a better bat.

The better bat is my girlfriend because we are co-writing this book.

And you know the another at-bat I think I take for granted. This will be book number four and when you write a book, I mean almost every

year it can become expected, it can become, you know, a habit.

You could take it for granted, right?

And every time I write a book, it's a privilege,

it's an opportunity you know nothing is promised

Harper One doesn't have to publish my books right there was no guarantee in how many books

...