The

The Find a nice, comfortable place to sit and get yourself all snuggled up in your bed or on your favorite comfy chair and close your eyes.

Take a deep breath in and then slowly and gently let the breath out.

Again, deep breath in,

and slowly and gently let the breath out.

One more time, deep breath in.

And then slowly and gently let the breath out.

Now just relax.

That's right, just relax.

Now imagine yourself,

surrounded by a beautiful white light.

A light so bright and so pure.

A light of protection and peace. Breathe in this white light

and feel it as it enters your body completely,

making you feel all warm and safe.

You feel so safe, so peaceful, so calm.

Now, imagine yourself standing on a gentle hillside, and you can see the grass beneath your feet,

and it's soft and it's spongy, and it smells all fresh and clean.

That wonderful fresh smell that reminds you of springtime

in the garden.

The sun is high in the sky with just a few small fluffy white clouds drifting on by and there are a few

birds flying overhead and you can hear them as they sing to each other and it

...