The

The The

The Close your eyes and take a deep breath in through your nose.

And exhale gently and slowly out through your mouth.

Again, deep breath in and slowly and gently exhale out through your mouth.

One more time, deep breath in and slowly and gently breathe out through your mouth.

Now focus your attention on your breath.

Notice the air when you breathe in and breathe out.

How does it feel?

Does it feel cool or does it feel warm?

Feel your chest rise when you breathe in.

And then feel it relax when you breathe out. in and breathe out breathe out breathe in and breathe out.

Now relax all of your muscles.

Feel them becoming so soft and so squishy. Feel them becoming so soft and so squishy.

Feel them becoming so very relaxed with every single breath you take.

Breathe in and breathe out.

Breathe in and breathe out. Breathe in and breathe out.

Breathe in. Breathe in.

Bring your awareness to what you are hearing. What are you hearing?

Notice the sounds of the music that you can hear.

How does it sound to you?

Does it sound nice?

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