This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your

nann up on the table or just cracking open an ice cold Pepsi Max.

Christmas.

Better with Pepsi Max. Guided meditation for super fast sleep.

A countdown from a countdown from 50. Spoken by myself, Lauren.

In this guided meditation, we are going to focus on repetition.

Repetition in events and repetition in tasks to help you fall into a fast deep sleep.

We'll be counting down from 50 and visualizing repetitive tasks to lull your mind, your consciousness into a state ready for deep sleep. Before we start, choose a dedicated place in which to meditate, Because this meditation is for sleep, I would suggest you use your

bed, but you can also use a chair or a yoga mat on the ground so that this meditation can also be used for general relaxation. Make sure that you're in a safe space and that it is a dedicated space.

When you're ready, we will begin. Sit down or lie down comfortably and we will begin.

I'm going to count down today from 50 slowly.

In a low monotonous tone of voice.

And we are going to visualize repetitive tasks and experiences to help quieten your mind.

This meditation is going to be consistent, slow, steady, to almost rock your mind to sleep. We're going to create an ambience of a rocking chair with the

meditation.

Let's start with the breath, in through the nose and through nose.

Inhale, exhale several rounds. Focus on the entire cycle of breath. work towards gently using incorporating your entire lung capacity, your right lung and your left lung.

Breathe in through the nose and breathe out through the nose.

Breathe in through the nose and out through the nose.

Breathe in through the nose and out through the nose.

Now we're going to start by imagining that we are seated upon a train.

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