IT IS WHAT IT IS Guided sleep meditation for acceptance and resilience, sleep deeply and heal
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 16 July 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
IT IS WHAT IT IS Guided sleep meditation for acceptance and resilience, sleep deeply and heal
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. It is what it is guided sleep meditation. |
| 0:46.0 | In this simple guided sleep meditation, |
| 0:52.0 | we're going to be realistic. |
| 0:55.0 | We're going to accept what is. |
| 1:00.0 | And we're going to adjust to what requires adjustment. |
| 1:11.0 | And we are going to be resilient. |
| 1:17.0 | And we're going to fall asleep. |
| 1:22.0 | Find a space dedicated space in which to meditate. The aim of this |
| 1:30.0 | meditation is your sleep. |
| 1:36.0 | So I suggest your bed, but if you would like to meditate at work in your chair safely. |
| 1:46.2 | Or in a comfortable chair at home or upon the floor on a yoga mat. |
| 1:54.0 | It's your choice. |
| 2:07.0 | Because this guided meditation is about you. Self-love comes first. We cannot care for others if we are not able to care for ourselves. |
| 2:22.0 | If we don't set that time aside to care for ourselves, |
| 2:31.0 | prepare yourself, get ready and let's begin. |
| 2:37.0 | Sit down or lie down comfortably and we will begin. |
| 2:47.0 | Invite your consciousness, your conscious state into the space, into the here and now. |
| 3:07.0 | Sit in the present moment. |
| 3:18.0 | Sitting in the present moment is a process. It's a process we work on from moment to moment. |
... |
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