Hello, beautiful beans and welcome to part two of today's head noise episode.

This is the email head noise. So I'm going to go through probably three. We'll see how we go.

Of your beautiful emails that you sent through. We've picked out a nice selection of kind of different topics and stuff.

If you haven't already listened to part one, which is released at the same time,

go check that one out as well. That's theicemail one so without further ado let's get straight

into it this one is titled also i love a good creative title just really gets my juices flowing

uh that's disgusting sounds like i'm talking anyway um it's called winter blues so

hi Alexis first time writer long time listener do you have any tricks for comb called winter blues. So, hi Alexis, first-time writer, long-time listener.

Do you have any tricks for combating winter blues?

I know you're going into summer.

I know you're going into your summer season, but here in northern United States,

winter is arriving quickly.

This includes sunrises after 7 a.m.

And sunsets before 4.30 p.m.

Temperatures before and after work ranging from 0 to 4 degrees

Celsius, 30 to 40 degrees Fahrenheit, and this will only get worse. If you are like me and leave for work

around 7.30 and come back around 6.30, the lack of sun and increasingly cold temps just zaps any

motivation. I know lack of motivation is not an excuse to stop exercising,

eat like crap and curl up all night. How do I fix it when I feel my morning slash evening routine

that has worked for the last six months suddenly feels impossible? Sunlight exposure slash

morning walks are sometimes literally impossible before work. All I want to do is eat fatty

slash sugary foods and I'm so sleepy.

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