Heal in 10: Menopause & Sex: How to Bring Back Your Libido

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 9 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it’s NOT your partner—it’s your HORMONES! Listen up ladies, because Tamsen is sharing her top tips to reignite the spark in the bedroom, navigate intimacy challenges, and take back control of your body during menopause and even perimenopause! Plus, what do you really need from your partner during this midlife transformation? Spoiler Alert!! COMMUNICATION is everything! Don’t forget to listen to our FULL episodes with Tamsen: Part 1: https://podcasts.apple.com/us/podcast/1037-30-signs-youre-in-perimenopause-hot-flashes-hormones/id1320060107?i=1000697608518 Part 2: https://podcasts.apple.com/us/podcast/1038-mastering-menopause-3-things-you-didnt-know-how/id1320060107?i=1000697837048 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ TAMSEN FADAL'S RESOURCES: Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en Pre-Order Tamen’s NEW book How To Menopause (out March 25th): https://howtomenopause.com/ The (M) Factor Film https://www.tamsenfadal.com/the-m-factor More Info on Menopause: https://www.tamsenfadal.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	This Women's History Month, Macy's is celebrating the power of women by continuing their year-round support for women, creators, brands, and causes.
0:07.7	You can shop amazing women-owned and founded brands like Sunday Riley, Anastasia Beverly Hills, Patricia Nash and Katie Perry, so you're not just treating yourself, you're also supporting female entrepreneurs.
0:17.9	And you can make a difference because Macy's is partnering with Girls, Inc,
0:21.2	to help young girls grow through mentorship. Just round up your purchase in store or donate online
0:25.9	to contribute to this amazing cause. Join the celebration and shop now through March 31st at Macy's.com
0:31.1	forward slash purpose. Sleeping can be a struggle when you're not on the same page as your partner.
0:35.8	Kemp likes a firmer. I run hot. It's a mess,
0:38.3	guys. That's why I love the new sleep number climate cool smart bed. You can adjust up to 15
0:42.6	degrees cooler on either side. My sleep number setting is 40, which is perfect for me, while
0:47.4	Kebs is totally different. Why choose a sleep number smart bed? So you can choose your ideal
0:51.8	comfort on either side. The only bed that lets you make each side
0:54.9	firmer or softer whatever you like, your sleep number setting. Sleep number smartbed start at 999
0:59.7	exclusively at a sleep number store near you, see store or sleep number.com for details.
1:07.3	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:19.8	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:24.9	You know, you mentioned in part one that you met your now husband, then boyfriend,
1:30.3	and then found out you were in menopause. How does that diagnosis affect your relationship?
1:38.3	And what did you do to kind of overcome that and make sure that you were building this, you know, new
1:47.1	relationship with somebody during this duress. Yeah, it's a good question. I was always like,
1:55.6	I mean, I don't know. I always enjoyed, really enjoyed, like, sex and being sexual and sexy. And,
2:02.7	I mean, one story, for example, when we were dating, he said to me, what do you want for Christmas?
	...

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