Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 8 March 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while keeping your energy in check. Kelsey opens up about feeling off-kilter after her whirlwind trip to Maui, sharing why even vacations can leave you needing a reset. Meanwhile, Natasha dives into the power of energy work, emotional release, and why raising your vibration is key to staying balanced. PLUS, they talk about morning routines, spiritual work, and the importance of setting the right tone for your day. If you’ve been feeling a little “off” lately, this episode will remind you that it’s all part of the process. Tune in for real talk, good vibes, and a little Regular Girl chaos. Xo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	This Women's History Month, Macy's is celebrating the power of women by continuing their year-round support for women, creators, brands, and causes.
0:07.7	You can shop amazing women-owned and founded brands like Sunday Riley, Anastasia Beverly Hills, Patricia Nash and Katie Perry, so you're not just treating yourself, you're also supporting female entrepreneurs.
0:18.0	And you can make a difference because Macy's is partnering with Girls, Inc,
0:21.3	to help young girls grow through mentorship. Just round up your purchase in store or donate online
0:26.0	to contribute to this amazing cause. Join the celebration and shop now through March 31st at Macy's.com
0:31.2	forward slash purpose. Sleeping can be a struggle where you're not on the same page as your partner.
0:35.9	Kev likes a firmer. I run hot, it's a mess, guys.
0:38.8	That's why I love the new sleep number, climate cool smart bed. You can adjust up to 15 degrees cooler
0:43.3	on either side. My sleep number setting is 40, which is perfect for me, while Keves is totally
0:48.3	different. Why choose a sleep number smart bed? So you can choose your ideal comfort on either side. The only bed that lets you make
0:54.5	each side firmer or softer whatever you like, your sleep number setting. Sleep number smartbed
0:58.8	start at 999, exclusively at a sleep number store near you, see store or sleep number.com for details.
1:07.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.4	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:19.9	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:51.3	Okay. now. Anxiety, Keep on trying me i feel it quietly trying to silence me my anxiety can't shake it off of me somebody's watching me and my anxiety yeah oh oh oh oh oh Solo, no-o-o-o-o-o-o-o-o-o-o.
2:09.6	Solo, no mojo, I bounce back, no pogo.
2:13.6	Unhappy, no homo, new brands, no logos. Money on my jler, natural hustler, think I need a smuggler, up in Russia, you could be my butler, shine my cutler, shout to Oyenda, that's the guzzler.
2:25.3	Okay, next thing, my life is a wet dream, I call it a sex scene, the back is a nice tease, I tried to escape, my life is an x-ray, I'm sorry a sex tape. You only get one take. Fight on a set, please. Yeah, squad.
2:36.0	I had to give you this long, a longer version of the song.
2:41.0	I was going to let it go the whole song.
2:43.0	But it's Saturday, and you know what that means?
	...

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