Healing Body Image Struggles

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 25 October 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I chat with Neurocycle Facilitator Christie O'Brien about:

Identifying the root of body image issues and eating disorders
How to find sustainable heal thing using the Neurocycle method
How to rewire your brain in 63 days

To work with Christy visit: https://www.christieobrien.com/neurocycle.html

Get the Neurocycle app here: https://www.neurocycle.app/

Sponsors making this show possible:

-Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.

-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com

🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hi guys it's Beatrice Sharon and Tammy here from the uncut podcast which is currently being sponsored by NHS blood and transplant as you may know here in the UK
0:09.6	September is Sickle Cell Awareness Month. Sickle cell can affect anyone, but is more common in people of Black heritage
0:16.8	and is the fastest growing inherited blood disorder in the UK.
0:20.4	We urgently need new donors of Black Heritage to help fight sickle cell and regularly give blood to help save and improve lives.
0:28.0	The good news is that giving blood is quick and easy.
0:31.0	It takes just one hour to save up to three lives. It's in our blood to help fight
0:35.2	sickle cell. Book now at blood.co. UK. Hi, I'm your host Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:51.7	So many people battle in their relationship with their body.
0:55.0	Maybe you have said these statements or maybe a loved one has said something like,
1:00.0	I hate my body. I've had a traumatic event happen to my body I am exhausted I need to lose weight I don't know how to take care of my body in today's
1:10.3	podcast I discuss this really important topic with Christy O'Brien who is one of my
1:15.0	neurocycle certified facilitators about healing body image issues.
1:20.3	Christy she is from her own life about a series of events that led to a really dark place in 2012 for her,
1:27.0	and realizing that she needed to start her healing with her body image in her thoughts and therefore in her mind.
1:33.7	Christie also goes on to share how she now helps her clients find the patterns as they talk
1:39.0	about body sensations and how to support their body through the neurocycled process and especially around days
1:45.1	35 to 42 where their temptation is to just give up and give into those body image issues.
1:51.9	So let's dive into this really important topic. I know you're
1:54.3	going to learn so much.
1:57.0	Hi everyone, I have such a treat for you today and I'm so excited for the newer life today because I have such a treat for you today and I'm so excited for the neurolife today because I have
2:04.8	someone really special with me today.
2:07.1	Christie who is one of my certified facilitators who works with people individually with
	...

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