Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 23 March 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.
She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!
In this podcast we cover:
- Hormone fluctuations
- Mind/body connection being a two-way street
- Why your body holds on to weight in response to trauma
- How excess weight is armor
- When pushing harder doesn’t work
- Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
- Learning to magnify what you love about your body instead of what you hate about it
- Enjoying exercise
- Using DIY natural products that work BETTER than their synthetic versions
Katie Wells can be found at wellnessmama.com/
More resources:
The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b
The Tapping Solution App: https://www.thetapp
Transcript
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| 0:00.0 | The Okay, you guys, Dr. Mindy here and this resetter TV episode is awesome. If you have not heard Katie Well's new healing journey, you are |
| 0:27.6 | going to want to listen to this woman. She lost, she said over 75 pounds in the last year just by healing her emotional trauma. |
| 0:37.6 | And she did a ton of fasting, which is really cool, but she talks about her journey and the missing piece of her healing process was to |
| 0:46.4 | heal some deep emotional trauma that she had had. She really opens up, she is |
| 0:52.0 | articulate about the process she went through. So I'm |
| 0:55.2 | really excited. Katie Wells, she is the founder of Wellness Mama. If you don't know |
| 0:59.6 | who she is, she has an amazing website, amazing podcast, and you guys are in for a treat. |
| 1:05.0 | This was one of my favorite interviews. |
| 1:07.0 | You put your whole self in, you take the excuses out, you let a tophagy win, while stem cells grow and sprout, |
| 1:19.7 | you cleanse detoxing, couple of balance hormones up yourself out. |
| 1:24.0 | That's what resetting is all about. |
| 1:29.0 | When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle? |
| 1:39.0 | Like, I know this happens to me sometimes, like'm going along I'm feeling really good and then |
| 1:43.7 | bam all of a sudden I'm out of energy I'm starving and it's like my brain is |
| 1:48.0 | turned off so check this out if that's happened to you there's a really good chance you're running low on minerals. |
| 1:55.0 | Fasting makes your mitochondria produce more energy. |
| 2:00.0 | It speeds up fat burning. It helps you make more ketones, so your brain is really sharp. |
| 2:05.2 | But the part of fasting that we don't talk enough about is that those benefits often come |
| 2:10.8 | at an expense to your body. So you got to look at your body doing the right thing |
| 2:17.7 | at the right time always and when you hit that crash it's a large chance that your body has had to use a ton of minerals |
| 2:27.4 | to be able to supercharge you in the fasted state. |
| 2:31.6 | And if your minerals are already low, you can end up depleted. So that is why I love |
... |
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