You put your whole self in, you take the excuses out, you let a tophagy win, while stem cells grow and sprout you cleanse detoxing

couple balance hormones up yourself out that's what resetting is all

about all about.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle.

Like, I know this happens to me sometimes, like I'm going along, I'm feeling really good, and then bam,

all of a sudden I'm out of energy, I'm starving, and it's like my brain is turned off.

So check this out. If that's happened to you, there's a really good chance you're running low on minerals.

Fasting makes your mitochondria produce more energy. It speeds up fat burning. It helps

you make more ketones, so your brain is really sharp. But the part of fasting that we don't

talk enough about is that those benefits often come at an

expense to your body. So you got to look at your body doing the right thing at

the right time always

and when you hit that crash,

it's a large chance that your body has had

to use a ton of minerals to be able to supercharge you in the fasted state.

And if your minerals are already low, you can end up depleted.

So that is why I love Beam Minerals.

They make a full spectrum mineral supplement that is perfect for fasting.

It's in a liquid form. It literally tastes like water.

You just have to take a shot halfway through your fast and you can keep going

a whole lot longer without the hunger and the fatigue.

So if you want to experience this, if you want to try it in your fasting window and see what kind of results you get

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