Healthiest Snacks at Costco (and other groceries) | EP 299.C

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 7 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain. So today, I invite you to come shopping with me. From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals. P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now! Full show notes and transcript: https://drgundry.com/costco-foods Thank you to our sponsors! Check them out: Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, your go-to source for the latest cutting-edge
0:05.1	health and wellness insights. Join Dr. Gundry and friends as they explore
0:09.4	groundbreaking research, practical tips, and inspiring stories to help you take charge of your health and transform
0:16.1	your life.
0:17.1	Let's go shopping!
0:22.4	Did you know you can find a treasure? Let's go shopping.
0:23.0	Did you know you can find a treasure trove of budget-friendly healthy foods at Costco
0:29.0	if you know where to look for and you're closely reading the ingredients label.
0:35.0	So today join me as we cruise the Isles of Costco for the healthiest snacks, produce,
0:40.8	proteins, oils, and condiments.
0:43.0	Stay tuned as I reveal what's in my shopping cart when I go to Costco. Sometime in the early 80s,
0:57.0	sometime in the early 80s,
0:59.0	Ario Speed Wagon's airplane made an unannounced middle of the night landing.
1:04.0	This is my friend Kyle McLaughlin, the star of Twin Peaks.
1:07.0	And he's telling me about how he discovered a real life Twin Peaks in rural North Carolina,
1:12.0	not far from where he filmed Blue Velvet.
1:14.0	What was on the plane was copious amounts of drugs coming in from South America.
1:18.0	Supposedly, Pablo Escobar went looking for other spots, quiet, out of the way places to bring in his cocaine
1:27.0	My name is Joshua Davis and I'm an investigative reporter
1:31.0	Kyle and I talk all the time about the strange things we come across, but nothing was
1:35.0	quite as strange as what we found in Barnumtown, North Carolina.
1:39.6	There's crooked cops, brother against brother.
	...

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