Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 9 May 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. Have you been fasting or... of your
0:25.0	control health and live a long happy life. Have you been fasting or meal skipping with little to no results?
0:29.0	You're not alone.
0:30.0	If you've read my book unlocking the keto code, you now know that 50% of normal weight people are what we call metabolically inflexible.
0:44.1	This means that they are actually insulin resistant,
0:47.6	which quite frankly is the same as pre-diabetic. This means that they have a high fasting insulin level. That
0:58.1	means that they cannot make a switch from burning sugar as a fuel to burning free fatty acids as a fuel
1:08.0	because they can't release fat from fat cells and we'll get into that in a minute. Now even worse, 88% of overweight
1:19.0	people are insulin resistant and metabolically inflexible and 99% of obese people are
1:28.4	insulin resistant and metabolically inflexible. So if you're in that category
1:35.1	and the vast majority of Americans are,
1:39.9	one of the problems is that your mitochondria are dependent on using sugar as a fuel.
1:49.0	One of our problems is we use insulin as a key to taking extra sugar and extra protein and delivering it into muscle cells to use as a fuel.
2:07.0	And if muscle cells are hungry, it's easy to unlock the door and deliver the fuel.
2:14.1	But the vast majority of us are resistant
2:18.0	to the action of insulin.
2:19.5	They're not listening to the sales pitch.
2:22.4	So insulin instead takes the extra calories
	...

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