Healthy Gut Means Living Longer | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 14 September 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Having a healthy gut could mean living a longer and healthier life.

Microbiome of some of the longest living people in the world was examined and showed what researchers believe could be some of the biggest clues toward unlocking the secrets of living to 100 and beyond.

Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to talk about the study and answer questions about improving your own gut health on The Exam Room LIVE!

— — SHOW LINKS — —

Microbiome Longevity Study

https://go.nature.com/3sU1Cm8

— — UPCOMING EVENTS — —

Exam Room LIVE with the Esselstyn Family

Tickets: https://bit.ly/ERLiveinDC23

Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

When: Nov. 7, 2023

Where: National Press Club in Washington, DC

— — FOLLOW US — —

Dr. Will Bulsiewicz

Website: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

Follow / Subscribe / Make the World a Healthier Place

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

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Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on the exam room.
0:03.2	Every single time that we try to engineer, like excessively engineer the way that the
0:08.3	body works, we end up discovering that we're not as good as we think that we are.
0:13.2	And instead, I think that the foundational approach here is that there are steps that
0:18.2	we can take that are clearly proven to provide longevity to allow us to live longer, healthier
0:23.2	lives, that ultimately work through the gut microbiome and they can be implemented today.
0:28.8	We don't need to wait another day and no matter what age you are, no matter what age
0:32.8	you are, the opportunity exists to add to add lifespan to add health span.
0:39.3	You can live longer and you can live healthier with the choices that you start like literally
0:43.6	today.
0:52.6	Welcome to the exam room podcast brought to you by the Physicians Committee.
0:56.6	Hi, I am the Weight Loss Champion Chuck Carroll.
0:59.5	Thank you so very much for raising your health IQ with us coast to coast and in more than
1:03.6	150 countries.
1:05.4	Hi to everyone listening in St. Paul, Minnesota, Winston-Salem, North Carolina, and Cape
1:11.6	Towns, South Africa.
1:13.8	Wherever you are, we appreciate you helping to make the world a healthier place.
1:18.6	This is episode 78 of season 6, number 474 overall.
1:25.6	Living to 100, it's a goal that once seemed completely impossible for most of us, but
1:31.3	now it's becoming more and more within our reach every single day.
1:36.7	And it turns out that long journey to triple digits could begin with the trillions of microbiome
1:44.4	that are in your gut.
	...

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