Heartburn Help: Causes, Treatments and Best Foods | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 13 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

— In this interview —

- What really causes heartburn?

- When should you see a doctor?

- What foods are best for relieving heartburn?

- What foods may trigger heartburn?

- Why is fiber important for relieving heartburn?

- How does microbiome influence acid reflux?

- How long does it take for heartburn to go away?

- And more!

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Dr. Will Bulsiewicz

Courses: https://theplantfedgut.com

38Tera: https://38tera.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

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— — THIS IS US — —

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— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room.
0:04.8	When you have chronic reflux, you are splashing stomach contents up into your esophagus,
0:11.1	and it will cause harm and damage to the tissues that line the esophagus.
0:16.2	And this is conceptually similar to the gut barrier.
0:22.7	Welcome to the exam room podcast, brought to you by the Physicians Committee.
0:26.9	Hi, I'm the weight loss champion Chuck Carroll, raising health IQs coast to coast and around the world.
0:33.1	Hi to the exam room. He's listening in Charleston, South Carolina, Paradise, Nevada, and Brussels, Belgium.
0:40.8	Wherever you are, we appreciate you, helping to make the world a healthier place.
0:45.3	This is episode 16 of season 8, number 615 overall.
0:51.2	And let's face it, heartburn is just no fun. It is uncomfortable. It can even
0:58.8	keep you up at night. It can feel like your chest is on fire. So what causes this? Is it spicy
1:06.8	food? Is it just a poor diet overall? Maybe something that you have to drink? And when the flames just don't go away, what then?
1:15.6	Could that be a clue to a bigger piece of your health puzzle?
1:19.6	Well, what you need to know and when to see the doctor?
1:23.6	That is what we are talking about here today with a man who has tips for nausea, heartburn,
1:29.3	indigestion, upset stomach, and diarrhea.
1:32.3	That's why his friends call him pepto.
1:34.3	Though he's no klepto, he still may steal your heart, for he is king of the fart.
1:40.3	The gut health mac daddy making a plant-based hamburger patty here to fiber fuel your mind,
1:46.6	body, and soul. When you listen to him, you need the whole toilet paper roll. He is Cupid to your
1:53.6	colon. Now, let's get this party rolling. So Cupid, draw back your bow and let our bowels blow.
2:02.7	Dr. Will Volsowitz right now with heartburn relief on the exam room.
	...

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