Help! I’m Always Constipated =/

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 21 September 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical nutrition from New York University, is a member of New York Gastroenterology Associates, where her clinical practice specializes in managing digestive disorders through diet.

In This Episode We’ll Cover:

The clinical definition for chronic constipation
Different types of constipation and what they’re caused by
Treatment approaches for constipation relief
Lifestyle strategies that can help
Whether or not probiotics are helpful + MORE!

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________

Resources:
Book: The Bloated Belly Whisperer
Book: Regular
Twitter: tamaraduker
Instagram: bloatedbellywhisperer
FB: bloatedbellywhisperer

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.5	Hello everyone.
0:23.5	Hello.
0:24.9	We are getting into one of my favorite topics today.
0:29.6	And that is poop about movements as dieticians.
0:34.0	It's something that we love talking about.
0:36.1	And personally, I have struggled with constipation
0:40.4	since I was a little girl.
0:42.8	And so I thought that this would be a great topic to cover
0:46.4	because a lot of people struggle with chronic constipation.
0:49.9	And so we are going to be interviewing one of our colleagues,
0:52.8	Tamara Ducca-Framin, who is a dietician based in New York City.
0:57.1	And she is America's trusted digestive nutrition expert.
1:01.5	Tamara also holds a master's degree in clinical nutrition from NYU.
1:06.4	And she's a member of the New York gastroenterology associates
1:10.1	where her clinical practice specializes in managing digestive disorders through diet.
1:15.4	Tamara is also the author of the book, The Bloded Belly Whisper.
1:21.2	And her next book titled, Regular, which by the way I told her I love that title,
1:26.2	it's going to be published in April 2023.
	...

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