None of My Clothes Fit Anymore. What Should I Do?

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 14 September 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we’re talking all about it with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. In This Episode We’ll Cover: What to do with clothes that no longer fit How to navigate weight loss thoughts when trying on clothes The larger societal issues that impact what sizing is available Helpful resources for inclusive sizing + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/ HOOKUP Codes: Get an extra bottle in your first box for a penny (because it's alcohol, it can't be free) at DryFarmWines.com/foodheaven Soundtrack your summer with the Sonos Move at Sonos.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	As you write your life story, you're far from finished.
0:04.0	Are you looking to close the book on your job?
0:06.0	Maybe turn a page in your career.
0:09.0	Be continued at the Georgetown University School of Continuing Studies.
0:14.0	Our professional master's degrees and certificates are designed to meet you where you are
0:20.0	and take you where you want to go.
0:23.0	At Georgetown, SCS, the learning never stops,
0:27.0	and neither do you.
0:28.0	Write your next chapter.
0:30.0	Be continued at SCS. Georgetown dot edu slash podcast. The following
0:37.1	podcast is a dear media production.
0:39.3	Hi I'm Wendy and I'm Jess and you're listening to the Food Heaven Podcast your online resource for inclusive
0:45.2	and accessible wellness. Okay, I don't know about y'all, but for Wendy and myself, we have gone through many cycles during the pandemic,
1:05.8	where we've had to get rid of clothes because our bodies have changed and they don't fit anymore.
1:10.9	And I know for many people that can feel really difficult, especially if you
1:16.7	recently purchase clothes, you spent money, you have clothes you love, you know,
1:22.2	and then you have to give them away because they don't fit your current body.
1:27.0	So in our podcast episode today, we are going to have one of our favorite guests and colleagues on to discuss how we can
1:35.8	navigate this.
1:36.9	So the guest is Alyssa Rumsie.
1:39.4	This is I think her fourth time being on the podcast. She is a registered dietician
1:44.2	certified intuitive eating counselor and a food and body liberation coach. She
	...

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