HIIT vs. Cardio: Which is Better for Your Heart?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 27 February 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does science say about HIIT vs. cardio for your heart? Find out.

Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

Find Your Body Type: https://www.drberg.com/body-type-quiz

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg, Healthy Keytone, Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Dr. Eric Berg.
0:14.0	Let's discuss the difference between hit high intensity interval training
0:20.0	versus cardio for your heart, which one is better?
0:24.0	And the answer is high intensity interval training.
0:27.0	Now, you think high intensity exercise would be more harmful to the heart
0:32.0	than a lower type longer sustained exercise, but it's not.
0:37.0	And that has to do with what's happening in a heartbeat, okay?
0:40.0	In a heartbeat, you have this contraction and relaxation, okay?
0:43.0	This waveform, contraction and relaxation.
0:46.0	And so the heart operates on a rhythm, okay?
0:49.0	And so high intensity interval training mimics more of a rhythmic type exercise
0:55.0	than some type of moderate, sustained type exercise,
0:59.0	where you're jogging for a period of time or doing any type of marathons.
1:03.0	That's actually much harder on the heart.
1:05.0	And so short duration, high intensity exercise with a good amount of rest
1:11.0	is very, very therapeutic to the heart.
1:13.0	There was a study that I'm going to put a link down below that showed that hit exercise
1:18.0	showed significant increase in cardiovascular and respiratory health.
1:23.0	So you can do the spin bike, okay?
1:26.0	You can do the slam ball.
	...

Transcript will be available on the free plan in -763 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.