Holiday Stress and PCOS: Dietary challenges & family gatherings

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 26 November 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season. This episode is for you if: - The holidays are typically the season when your symptoms from stress are uncontrollable - You want tips for keeping up with your PCOS journey during the holidays - You’re nervous the holiday season will throw off all you’ve done for your PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	All right, everyone.
0:00.8	Taliant's filling the holiday stress because this lady decided to host Thanksgiving
0:04.7	three weeks into moving into our house and now she's the one panicking because we don't have
0:10.3	wreaths in the correct places.
0:13.2	Doctor said you got peace, COS.
0:16.3	Now go on, girls, just lose some way.
0:19.1	So I took the symptoms into my own hands
0:22.6	And reversed them naturally
0:25.6	So I became a dietitian
0:28.6	And how my sisters feel the best they've ever felt
0:33.6	Take a step in my direction
0:35.6	If you want to move them wrong and take control of yourself.
0:40.8	Join a sister and a mister.
0:46.1	I bought a bunch of garland. I put it on the stair rail.
0:51.8	Every time I hung it up, I didn't like it. I did it a hundred times till my
0:56.0	fingers turned green and my nails were going to start bleeding from like manipulating the
1:01.3	little branches on the stair rail. And then I had to buy more and buy more because the stair rail
1:06.9	is way longer than I thought it was. But it's turning out fine and that's even like the
1:11.9	least of my worries with the holidays. It looks really good. It's like the amount of food that I have
1:17.2	to make next week is a whole debacle. I really want to record and show it to the fellow sisters
1:23.2	on Instagram, but I just feel like it's going to be so much work to make it and then so much
1:28.2	work to record it. So I don't know how good it's going to turn out.
	...

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