How Tallene lost 30 lbs with PCOS + Thanksgiving recap

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 3 December 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and achieve long-lasting results. If she can thrive with PCOS, why not you too!? This episode is for you if: - You’re tired of dieting, and you want to lose weight with PCOS in a healthy way - You're in need of motivational PCOS success story to know it’s possible to get your symptoms under control - You want to know the steps it takes to not only lose weight with PCOS but keep it off too Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace,
0:03.0	COS.
0:04.0	Now go on, girls, just lose some way.
0:06.0	Too like took the symptoms into my own hands
0:10.0	and reversed them naturally.
0:13.0	So I became a dietitian
0:16.0	and helped my sisters feel the best they've ever felt. Take a step in my direction if you want to move them wrong and take control of yourself
0:27.6	Join her sister and a mister
0:33.6	It's a day after Thanksgiving and you guys should see you telling.
0:36.6	I dragged her out of the tub last night.
0:39.3	She knocked out like a zebra who's been tranquilized.
0:43.4	Oh my God.
0:44.3	And then today she was like basically half dead, sore her entire body.
0:48.8	She took a bath and I was like, we got to record an episode because we don't have one for
0:52.6	this upcoming week yet.
0:53.6	So I'm sitting here in my bathroom with salt water like still on me.
0:58.0	Like my body is like salty from the magnesium salt water bath I was just taking.
1:03.9	That's how committed we are to this podcast.
1:06.2	Yes.
1:06.7	Yesterday was hectic.
1:08.1	Should we tell them about it?
1:09.2	Yes.
	...

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