The following podcast is a Dear Media production.

Hi, it's Mariana.

I am the co-founder of Summer Fridays and host of The Life with Mariana podcast.

In this episode, I've got Dr. Nicole Kane.

She's the author of Panic Proof, the new holistic solution to end your anxiety forever.

In this episode, we talk about holistic help for anxiety, the nine types of anxiety, practical tools for relief, and how to uncover

the root causes. This is something that I've struggled with in my own life, and I'm always looking

for ways to help improve it or maybe help alleviate it just a little bit. And she talks about

something called a panic

pack so that if you're in the moment and you need some help, what can you do if you need a

quick fix? If you guys want to learn about this, keep listening. And just so you know, I'm taking

a little holiday break. So I will be back in the new year. And I'm wishing you guys a very

happy holidays. Now let's hear from Dr. Nicole Kane. As soon as I received a copy of the book, I was so excited

and I can't wait to dive into it. And I know my listeners will really love to hear from you.

So tell me a little bit about panic proof and why is this different from other books about anxiety?

Panic proof is a book that looks at anxiety as the solution as opposed to the problem to be solved. And so it's written from a

really different paradigm where we look at our symptoms and we are able to explore what those

symptoms are trying to tell us needs healing, needs healing and how, as opposed to how do I just

make it go away? How do I make it stop?

I definitely can relate to that because sometimes I'm like, okay, what is actually causing this

and what changes can I make in my life? Because I want to feel better. And so what are the different

nine types of anxiety that you talk about? And why does this distinction matter?

...