All right, whoever you are that just hit play.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown.

If this happens to be your first time here, welcome, welcome.

For all you returning listeners, what's up? How are we doing? How is everyone? How are we feeling? Are we doing

okay? Does anyone know? If you were here last week, then you know I experimented

with having a one-day digital fast. And I want to report that it is again Saturday. And I did not

do a complete fast, but I have reduced my screen time, I'd say, by about

75%. I had a valid reason to get on the screen this morning, and I just didn't want to be too

hyper-dogmatic with myself. But I did well all week in terms of reducing it,

and I have to admit that that one day last week where I did a complete day, where I woke up

and then I went to sleep without any digital activity, it felt like a little bit of like a reset.

And you know, last week I had that transistor radio. Well, this week,

I up my game. You see, I think it was about a year and a half ago, I bought my wife a boombox

with a CD player in it because she had this collection of CDs that she had back when she had her art studio,

which she let go of when she became a mom.

And we turned our basement into a studio,

so she was starting to get down there to make some art.

And I bought this boombox so she could listen to her CDs.

And so this morning I was like fishing around in the attic for something and I found my

CD collection.

And I realized that back when iTunes first was created, maybe some of you remember that,

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