Hope and Healing for Troubled Times with Mark Odland

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 21 April 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth. Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/ Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/

Transcript

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0:16.8	This episode of the Anxiety Slayer Podcast is sponsored by Cozy Earth, the world's leading bedding, bath, and apparel company.
0:19.7	Get up to 35% off site wide when you use the code Slayer at cozy earth.com.
0:27.0	Welcome back to the Anxiety Slayer podcast. I'm Shan Vanderleak and today I'm speaking with Mark
0:31.8	Audland.
0:33.0	As a therapist, artist, educator, and poet,
0:35.9	Mark explores the dynamic intersection
0:38.0	between healing and creativity.
0:40.3	His book, EMDR, inspired art and poetry,
0:43.5	a meditation on hope and healing for troubled times,
0:47.0	features a collection of his original artwork and poetry
0:50.0	created as a means of processing his own experiences of trauma and healing.
0:55.0	The book also includes reflections on the EMDR therapy process and how it can be used
1:01.6	in combination with creative expression to promote healing and personal growth.
1:07.0	Welcome to Anxiety Slayer Mark.
1:10.0	Well, I'm so happy to be here, Shan. Thank you for having me.
1:15.0	Let's begin our conversation with a quick introduction to EMDR
1:20.0	and how it differs from other forms of therapy.
1:23.2	Yeah, I'd be happy to.
1:25.4	EMDR stands for eye movement, desensitization,
1:29.6	and reprocessing, and it's a research validated approach for treating PTSD and a whole
1:36.7	host of other mental health issues and what makes EMDR different is the EM and EMDR stands for eye movement.
1:46.4	And so it's an approach to therapy where the therapist guides the client
	...

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