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Welcome everyone. This is Dr. Mercola helping you take control of your health and today

we are joined by one of my favorite guests, Seemed Blond, who is in my estimation the most likely individual I personally know who's going to make it to 120

without any other interventions. I don't know. to one

without any other interventions. I don't know of anyone who started at such a young age doing

almost everything right to extend their lifespan. So not only that but he's got an incredible mind that really

delves into the science that supports these changes. He wrote a book metabolic autophagy, which is an unbelievable companion to

fat for fuel. In fact, in some ways I think it's even better because it goes into some areas that I don't in fat for fuel but it is just if you have if you

liked fat for fuel you just have to pick up metabolic autopagee it's

compiles just all the basic science information you need to know in a

digestible format. It's almost like taking a college course but it's dumbed down for high school students.

So it's really good.

But it's written a new book, and that's why he's on today, which is titled Stronger by Stress,

which goes into the really important concept

of Hormesis and anti-fragility.

So welcome, and thank you for joining us today, Singh.

Yeah, thanks for having me again and yeah, I'm glad to see you.

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