Hi, this is Dr. Mercola and welcome to our Take Control of Your Health

podcast in which we bring you the latest cutting-edge interviews to help you

achieve optimal health. This next interview is part of my

best-dove series which features some of the most popular interviews with leading

health experts. So thank you for listening now. Let's get started with this week's program to help you and your family take control of your help.

Welcome everyone. This is Dr. Mercola helping you take control of your health and today we are delighted to be joined by Dr.

Zach Bush, one of our most favorite guests and he's coming to us from Charlottesville, Virginia where his clinic is and he does a lot of work and research and

Welcome and thank you for joining us today Dr Bush.

Thank you so much for having me again.

And just to remind everyone if they don't. Bush. Thank you so much for having me again.

And just to remind everyone if they don't remember from the last interview we did, Dr. Bush has that rare

moniker or CV to have be a board certified in three separate specialties and

before he found the light and started switching over to natural medicine was a cancer researcher and is really just a wealth of knowledge on so many topics not just health.

So but that's a topic for another discussion.

So today we are going to focus on something crucial that almost each and every one of us are

challenged with and that is hydration and was at a recent brainstorming event. with

and that is hydration and I was at a recent brainstorming event with Dr Bush,

Dr. Cowden and Dr.

Klinghart in California.

And they kind of reminded me of this and the importance of this as an issue and then how to remediate it.

So why don't you take it from there, Dr. Bush, and lightness about the hydration component.

Sounds good. So yeah, a lot of our discussion last time was around the gut and there's this

...