Did you know that you can listen to many of your favourite podcasts first on BBC Sounds?

Like Desert Island Discs, where you can hear castaways like Cher, Gareth Southgate and Nick Cave,

and enjoy longer versions of the music they've picked.

Good things come to those who don't wait.

Listen to your favourite podcasts first on BBC Sounds.

This Scotland Outdoors podcast with Mark Stephen and Rachel Stewart from BBC Radio Scotland.

Hello, thanks very much for choosing to listen to this.

I'm Mark Stephen.

She's Rachel Stewart.

As you probably know, we build the Scotland Outdoors podcast from a live program we do for BBC Radio Scotland, which is called Out of Doors.

And I think the highlight this week must be the time we spent in a very hot tent.

Have you recovered yet?

Is it back to Al-Klaz and Porch?

It's nearly back to Al-Qaeda.

I'm so looking forward

back to Al-Klazine porridge.

You've no idea.

The next person that offers me

another vol-a-von,

what I'll tell you,

it's not going to be pleasant.

I'm Mark Steven, Stan here,

...