Welcome back to Anxiety Slayer. I'm Shan Banderleak here with my sweet friend and co-host

in Angasivir. Before we begin our conversation about changing your perspective on anxiety,

we'd like to give a shout out to our patrons.

Thank you, Theresa, Michael, and Scott

for supporting our show.

If you're interested in becoming a patron, visit patron.com

slash anxiety slayer for over 200 anxiety relief downloads. We also have a free

membership option where we'll be sharing some of our guided relaxations with you.

This week we're discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.

In the hustle of our daily lives, anxiety has become an all-too-f familiar companion for millions of us.

What if the key to managing anxiety

lies not just in external factors, but in how we perceive and interpret it.

This is what we're going to be discussing today on the podcast.

Welcome back Ananga.

Hey Shan.

It's so good to be with you today and to discuss how changing our perspective can really change

how we deal with anxiety.

Yeah, changes a whole experience of it, doesn't it?

Mm-hmm.

I'm reminded of that quote, I can't remember it exactly,

but it's something like,

we can create a heaven or a hell in our own mind.

...