How Deep Breathing Can Shift Your Anxiety to Excitement

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 23 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease. Check out our Sponsors: Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting
0:05.9	meeting started when everyone's home when everyone's home ee work mode
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0:28.8	dot credit e. claims have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.
0:40.0	That's why we launched the Bites of Health Podcast.
0:43.8	Every morning will answer a commonly asked pediatric question
0:47.4	in five minutes or less.
0:49.5	You can tune in while you're making your second cup of coffee or from the school drop offline.
0:54.9	So be sure to tune in to Bites of Health.
0:58.2	Streaming now.
0:59.7	Hello, welcome to the show. This is Emotional Bad-S, where Moxie meets Mindful.
1:06.4	I'm your host, Nicky Eisenhower, Life Coach and Psychotherapist.
1:10.2	And on today's episode, we're discussing simplicity in breath and we're considering the rose. I've pulled some quotes together today for us to discuss breath. It's such a big important part of our
1:37.6	calm, our peace, our regulation of mind and body. So this is one of my favorites and actually I highlight him more in the
1:47.4	Patreon exclusive episode this month. Fritz Pearls is a great influence of mine.
1:54.0	He's a counseling theorist, a father of psychotherapy.
1:59.6	He says, fear is excitement without the breath.
2:05.7	Now I just love this quote.
	...

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