Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.

And I'm Tana Aiman.

In our podcast, we provide you with the tools you need to become a warrior for the health

of your brain and body.

The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been

transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,

to your brain for more information, visit Aimanclinics.com.

The Brain Warrior's Way Podcast is also brought to you by BrainMD, where we produce the highest

quality nutraceuticals to support the health of your brain and body.

To learn more, go to BrainMD.com.

Welcome back.

Today, we're going to do Brain in the News and talk more about COVID bad habits, and one of them

is being sedentary. It's, you know, glued to the TV and not getting outside, so your vitamin D

level goes down and not exercising. Well, Brain New Study came out that actually showed brisk walking,

improves brain health and thinking, and helps with memory. So according to a year-long study of

people who had mild cognitive impairment. So they're already struggling. In the study,

middle-aged and older people with early signs of memory loss raised their cognitive stores

after they started walking five times a week. Regular exercise also amplified healthy blood

floated their brains. The changes in their brains and minds were consequential the study concludes

and could have implications not just for those with serious memory problems, but for any of us

whose memories are starting to fade. And it's another interesting study that shows

if you walk, if you're 80 in your walk three miles an hour, you have a 90% chance of living

...