So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, this video is going to talk about the amazing huge influence of fasting on your genetics,

your genes. What's a gene? It's your blueprints or code or instructions

for building proteins. Now, I'm not just talking about muscle or tendons or ligaments.

I'm talking about the little proteins involved in all the biochemistry in your body,

from making hormones, neurotransmitters, to releasing store glucose for fuel.

So you have millions and millions of these proteins, but they have to be instructed at what to do.

And when someone does fasting, some magical things happen to your genetics.

Fasting is just one, but a very important epigenetic influence over your genes.

Now, what does epigenetic mean?

Epigenetics is something above genes. It's the thing that controls your genes.

Your genes can either be turned on or turned off,

upregulated, which means turned on or downgraded, turned off to a certain degree.

So fasting is a very potent trigger for turning on or turning off these genes.

Now, there are certain genes like this one right here, CF-H-R-1 gene, which gets massively

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