How Internal Family Systems Therapy Can Help You Heal from Trauma

Trauma & Narcissism Redefined

Caroline Strawson

Narcissisticabuse, Health & Fitness, Narcissist, Self-improvement, Education, Recovery, Mental Health, Trauma

4.8 • 701 Ratings

🗓️ 7 May 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light?

Internal Family Systems therapy has helped many people recover from trauma by bringing awareness to how our experiences from the past still influence us today. Tune in to this episode to learn how exploring your core wounds through IFS may provide the breakthrough you've been looking for in your personal growth and healing journey.

In this episode, we dive into:

Parts therapy: Neuroscience-based trauma healing.
Exiles and protectors: Resolve underlying issues.
Childhood impacts: Insight into present life.
IFS principles: Better relationships, well-being.

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Internal family systems completely changed how I saw myself and how I saw other people.
0:09.5	It really helped me start to lift the shame about some of my own past behaviours and also see and really, really understand why other people show up in the manner that they do.
0:22.2	Internal Family Systems is an evidence-based parts therapy, and this is exactly what I'm
0:27.0	going to be talking about in this episode, and I really, really urge you to listen, because
0:31.9	IFS changed my life, and I think when you hear what I have to say, it could actually change
0:37.2	yours too.
0:40.8	Welcome everybody to trauma and narcissism redefine. As always, I'm Caroline and I can't wait to be
0:47.7	sharing nuggets, inspiration, hope, education to really help you on your own journey of healing, whether that be for
0:56.1	a like myself, narcissistic abuse, that was the catalyst for my own healing journey, or indeed
1:01.7	anything else. It's so important for me to help and support you with a friendly listening
1:07.8	podcast that you can not only listen to on all of the relevant podcast platforms,
1:12.9	but you can actually watch me on YouTube right now. Although I would say if you are watching
1:16.7	me on YouTube, my hair does need a little bit of a wash and I've just had a reform of Pilates
1:22.5	session. So I might have a little bit of a Pilates glow going on. I love Reforma Pilates and I've just found
1:28.4	somewhere locally to me where I'm going to start doing it again. And if you're watching on
1:32.4	YouTube, I've got one of my T-shirts that will be coming very, very soon. Heal yourself,
1:37.3	heal the next generation. That's exactly what it says. To keep your eyes peeled, I love wearing
1:41.7	these T-shirts and kind of embodying the work that I do.
1:45.3	And I'm always getting asked, where can I get them? And they were kind of what I created and got
1:50.2	someone to print some for me locally. But it is going to be coming to keep your eyes peeled.
1:55.6	Final bit of news before I go into this podcast is, you'll never guess where I was yesterday. I'm so excited to share this
2:03.3	with you. I was actually at Hayhouse. If you know Hayhouse, they're an incredible, probably a world
	...

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