How Many Calories on Keto? The Simple Formula

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 25 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?

People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.

Counting calories doesn’t really work because of these variables: • Age • Slow Thyroid • Insulin Resistance • Exercise • Stress • Sleep • Dietary Fat vs. Body Fat Burning • Body Problem (autoimmune problem, inflammatory condition, etc.) • How Calories Influence Hormones • How Many Times You’ve Dieted In The Past • Speed of metabolism

Instead of trying calorie counting, discover how many calories you need and how many times you should eat.

When you consume a meal, you should be satisfied and full without being uncomfortable. You don’t need to count calories on keto. You just need to aim for being satisfied.

Action Steps: • Start with healthy keto (shift to fat-burning)

Then, start working your way down this list if you need to as your body adapts. 1. Remove snacks 2. Go down to two meals If that doesn’t work, go to the next level: 3. Go down to one meal (OMAD) If that doesn’t work, go to the next level: 4. Go down to one meal every other day

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	So I'm going to talk about calories.
0:38.0	I get this question a lot.
0:39.0	How many calories should I do on a ketogenic diet?
0:42.0	First thing I want to talk about is how much fat calories should I do on a ketogenic diet?
0:42.5	First thing I want to talk about is how much fat people are carrying around.
0:46.6	Let's pretend a woman is 140 pounds, okay?
0:50.4	And she's fit.
0:51.9	She has 23% body fat. She will have about 32 pounds of fat on her body and she's
0:59.4	carrying just over a hundred thousand calories of fat.
1:03.0	Some earth's fit.
1:05.0	That's a lot of calories to be carrying around of actual fat.
1:08.0	If she's obese, let's see she's 39%, it could be more, and we keep her at 140 pounds.
1:16.6	She has about 54 pounds of fat,
	...

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