So up guys, Derek, moreplace, more dates.com.

Today I'm gonna be talking briefly about how many days a week

I have to train to maintain my physique.

So back in the day, not that long ago,

but a few years back when I was really hardcore

into bodybuilding and stuff like that,

I would go to the gym five, six days a week,

minimum, never miss a day.

It was like I would religiously go regardless if I was sick.

If I was whatever, I would make sure I got my five or six workouts in per week.

I would typically do a typical bro split one body part per day.

And then the sixth day would be a weak body part.

I would go hit it again over the years i've

realized sometimes not necessarily in terms of accruing the muscle to begin with but as far as retention

once you already have it less can be more so the difference between me training six days a week with that exact same split versus now

training three or four days a week is the exact same. Like I maintain the exact same physique. You know,

nothing changes. And I've tested this out multiple times just to see if there was going to be a big

difference or not. And frankly, it just, you know, as far as like retaining what I have,

I really don't need to be in there more than like three or four days a week.

And, uh, you know, it just goes to show it's not to say that you can get away with,

you know, three workouts a week and build your, you know, whatever your goal physique is.

But it's almost like reinforces the notion

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