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Abundant Ever After with Cathy Heller

How Meditation Can Transform Your Life

Abundant Ever After with Cathy Heller

Cathy Heller

Spirituality, Religion & Spirituality

4.97.7K Ratings

🗓️ 4 November 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you. - Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy - Thanks Cozy Earth! Get 40% off at cozyearth.com/Abundant and code ABUNDANT

Transcript

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0:00.0

Before I tell you about today's episode, I want to let you know that I'm doing a two-day workshop

0:03.7

called Meditation Made Easy, November 13th and 14.

0:07.8

I've wanted to do this for a long time because I get this question a lot.

0:12.4

I would love to meditate, Kath, but how?

0:14.5

How do I meditate?

0:16.0

It seems so hard.

0:17.4

Well, I can tell you that I've done over 900 episodes of this show and most of the guests that I

0:23.7

have interviewed have some kind of meditation practice. And I learned how to meditate in 2001.

0:29.7

And I'm going to teach you how to do it in a way that's going to take all the hard stuff out of it.

0:35.2

And you're going to find a tool that you can do two to three minutes

0:38.7

in your morning and completely create and manifest a very different life because you will calm

0:45.7

your nervous system, you will come home to yourself, and you will start to utilize your flow state.

0:51.3

So come and join us. Go to Kathy Heller.com slash easy. All you have to do to join,

0:56.6

there's no costs. We just want you to pre-order my book, Abundant, Ever After. And the book is just more

1:01.7

insights that are going to help you on your path. And there's tools inside the book as well and

1:06.5

exercises. So pre-order the book, go to kathyhowler.com slash easy and register, grab your seat for this workshop. I cannot wait to be with you there.

1:16.4

Hey, guys, it's Kathy Heller. Welcome back to Abundant Ever After. I hope you had a beautiful weekend. I'm really excited because today we're kicking off our two-day It's Her Turn Summit in Los Angeles.

1:32.8

There's about 350 women who flew in from all different parts of the world, and then there's about 2,000 people who are watching virtually. It's going to be so much fun, and I'll definitely

1:37.7

fill you in, but it's already so great because yesterday I got to spend the day with the women

1:43.8

who came in to speak at the summit.

1:46.3

And it was such an incredible day. And I can't wait to share with you all the beauty that's

1:51.3

going to come out of this experience. I'm just so excited. My heart's so full. I love when I get

...

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