How Much Fat on Keto Diet Per Meal Plan – Dr.Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 21 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.7 | Hey guys, Dr. Berg here in this video. We're going to talk about how much fat you need to consume |
| 0:28.4 | on a ketogenic diet per meal. There's a lot of theories out there, but I have an unfair advantage |
| 0:35.0 | because I have a lot of people I can practice on in my clinic to see what works and what doesn't |
| 0:41.2 | work. I'm going to show you what works. A couple things that people bring up all the time is |
| 0:46.2 | is a ketogenic diet, which means you're eating more fat. Is that dangerous for your heart? |
| 0:52.7 | The answer is no. It's not. In fact, it's not the fat that plugs up your arteries. It's the |
| 0:59.6 | sugar, okay? There's tons and tons of studies. I'll put some links below this fact, okay? So |
| 1:06.4 | ketogenic diets are not dangerous if you do them correctly. Second question that people say or |
| 1:12.5 | they've heard, they say, well, the more fat that you eat, the more fat you're going to burn. |
| 1:17.7 | It's another myth because you could be burning the dietary fat and not your own fat, all right? |
| 1:24.0 | Now, the whole concept of a ketogenic is that you're having very low carbs, okay? Moderate protein |
| 1:31.2 | higher fat. What I found is we want zero sugar unlimited vegetables. In fact, we need more |
| 1:39.0 | vegetables because if you do this, ketones are acidic and ketones can potentially raise your |
| 1:46.3 | pH and you can end up with either gout type of arthritis or kidney stones, okay? So the |
| 1:52.3 | way to prevent that is to consume a lot of vegetables and also lemon. Lemon actually prevents kidney |
| 1:59.2 | stones. The other key is that don't consume sugar with fat. Why? Because it will increase insulin |
| 2:08.0 | even more. So we don't want to add the sugar to this eating plant at all. The other point is you |
| 2:13.6 | want to do this gradually. If you're increasing fat too quickly, it's going to overwhelm the |
| 2:19.1 | gallbladder and you're going to have right shoulder pain, okay? And bloating, things like that. |
| 2:23.9 | That's why I recommend that if you're going to do this, I'd recommend the gallbladder formula |
... |
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