How Much Vitamin D Do I Need? SURPRISING

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 10 December 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people are not getting enough vitamin D. Find out how much vitamin D to take on a daily basis.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.6	So I get this question a lot.
0:23.9	How much vitamin D should we be taking on a daily basis?
0:28.6	Well, I think we should probably go to the experts, right?
0:31.6	The Vitamin D Council stated that healthy adults, which I'm still trying to find some
0:37.4	healthy adults, need about 2,000 IUs, that's international units per day.
0:44.5	If you're getting little to no sun, other experts recommend 400 to 800 IUs per day.
0:55.6	Now, here's the problem that I need your help with.
0:59.6	I just don't understand this.
1:03.3	When we take vitamin D, it's in these units right here, international units.
1:07.8	But when they measure the blood, it's not in international units.
1:11.4	It's in NG's per milliliter.
1:15.0	So if you're deficient in your blood, how do we know how much vitamin D to take because
1:21.0	the units and supplements are IUs?
1:24.8	So it's kind of weird, I don't know why they do that.
1:27.8	But if we take a look at the optimum concentration in your blood of vitamin D, it should be between
1:34.2	40 to 60 NG's per milliliter.
1:38.2	So if you had 20 NG's per milliliter, that would be considered low, right?
1:44.2	Well, let's convert 20 NG's per milliliter to international units per milliliter.
1:50.1	It would be 0.8, pretty small.
	...

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