Something unexpected happened after Jeremy Scott confessed to killing Michelle Schofield in Bone Valley Season 1.

Every time I hear about my dad is, oh, he's a killer. He's just straight evil.

I was becoming the bridge between Jeremy Scott and the son he'd never known.

At the end of the day, I'm literally a son of a killer.

Listen to new episodes of Bone Valley Season 2, starting April 9th on the IHeart Radio app,

Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that if you want to avoid mindless screen time,

make a rule for yourself that you don't turn on the TV unless there is a particular

show or movie that you plan to watch. Like another tip this week, today's tip comes from

Adam Grant, a professor at Penn's Wharton School. In an interview with former surgeon General

Vivek Murthy, Grant said he has a rule

for himself, that he doesn't turn on the TV unless he already knows what he wants to watch.

I like this rule for a few reasons. It has the obvious effect of reducing mindless TV consumption.

But a secondary plus is that it's not that hard to follow.

You don't have to exercise strict self-control by cutting TV from your life.

You don't have to pledge not to watch TV until you've done something else,

or observe particular screen time limits.

You are just deciding to watch something specific before you turn on the TV.

Practically speaking, this rule isn't all that limiting.

...