How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 12 September 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises).
You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it.
Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips!
Full Show notes: https://bengreenfieldlife.com/477
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See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Life podcast, how plaque really happens, |
| 0:05.2 | the latest on alcohol and longevity, weightlifting versus body weight training, |
| 0:09.8 | exercising with a time crunch and family obligations and much more. |
| 0:15.0 | Fitness, nutrition, biohacking, longevity, life optimization, |
| 0:20.8 | spirituality, and a whole lot more. Welcome to the Ben Greenfield Life Show. Are you ready to |
| 0:26.7 | hack your life? Let's do this. Vacations, weddings, birthdays, reunions, there's so much going on. |
| 0:43.0 | But you can get the most out of your summer plans by stocking up on pre-alcohol. |
| 0:48.8 | Now, pre-alcohol? |
| 0:49.8 | The heck is that? |
| 0:51.0 | Well, it's engineered by a team of PhD microbiologists to give your first drink of the night much better tomorrow. |
| 0:59.0 | Pre-alcohol is a pro-biotic drink that breaks down the byproduct of alcohol that's responsible for |
| 1:05.9 | rough mornings after drinking. You simply throw back a shot right before you go out and |
| 1:11.7 | drink alcohol responsibly, please please and pre-alcohol does the rest of the work for you to make sure that you have a fantastic morning the next day and beyond. |
| 1:21.0 | So if you want to try this stuff, it's made by Z biotics, it's called |
| 1:24.7 | pre-alcohol. You go to Z biotics, that Z biotics, yes, the letter Z biotics. |
| 1:29.6 | Biotics.com slash Ben 1.5 that gets you 15% off your first order when you use code |
| 1:35.4 | Ben 1 5 at checkout pre-alcohol is back with a 100% money back guarantee |
| 1:39.9 | so if you're unsatisfied for any reason they'll refund your money no questions asked and yes |
| 1:44.8 | it's a small enough tiny shots where I can throw it in my fanny pack and bring it up to the |
| 1:48.4 | restaurant with me just in case I order a cocktail which I usually do. So head to Zebiotics.com |
| 1:54.4 | slash Ben 15 for the pre-alcohol. Use code Ben 1-5 at check out for 15% off and a big |
| 2:00.5 | thank you to Z-Biotics for sponsoring this episode and good times. |
... |
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