How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 10 November 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict. By embracing detachment, HSPs can sidestep the emotional weight of political attachments and instead cultivate a compassionate and peaceful mindset that respects diverse perspectives. Non-attachment serves as a grounding strategy, supporting HSPs in their mental health journey by helping them prioritize peace, maintain inner stability, and approach both themselves and others with compassion in the face of external stressors. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	At Barclays, we run programs that help communities across the UK,
0:04.0	whether you're a young person, gaining skills to enter the workplace,
0:09.0	a small business trying to grow and find its place in the modern world,
0:13.0	or a girl in school, building confidence on and off the pitch through football.
0:20.0	We believe everyone deserves to fly.
0:24.5	Search Barkley's communities to find out more.
0:27.5	Barclays, here for every goal.
0:30.6	This episode is brought to you by Diet Coke.
0:34.7	Time for a Diet Coke break.
0:38.5	Enjoy what you like.
0:41.5	Just how you like it.
0:46.2	This is my taste.
0:49.8	What's yours?
0:53.0	Celebrate your unique taste with Diet Coke.
0:59.0	Hello, welcome to the show.
1:02.0	This is Emotional Badass, where Moxie meets Mindful.
1:05.5	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:09.1	And on today's episode, I'm discussing the toll of the polls, the toll that American
1:14.3	politics has on our mental health.
1:45.5	Hello, y'all. I'm sure some of you are cautious hearing me share this title. I want to preface this episode, getting any assumptions out of the way. I think as you go into this episode, you will see why I don't find assumptions useful, helpful,
1:53.2	or towards positive mental health and relationship with self. I want you to know that I did not vote for Trump and I did not vote for Kamala. Let's get into it. I love you if you voted for Kamala.
2:03.3	I love you if you voted for Trump.
	...

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