Want to Know The Hidden Costs of Retaliation on Mental Health?

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 17 November 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit to the next right thing, fostering self-respect and empowering healing from trauma. Learn why building a moral compass can be a powerful foundation for lasting emotional growth and peace, especially for those navigating a sensitive world. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:16.9	Sign up for a £1 per month trial period at Shopify.com.com slash special offer, all lowercase.
0:23.1	That's Shopify.comaek slash special offer.
0:26.7	Hello, welcome to the show.
0:29.5	This is Emotional Badass, where Moxie meets Mindful.
0:32.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:36.3	And on today's episode, we're discussing
0:38.9	the principle of two wrongs don't make a right. These are lessons from my Grammy, y'all. If you're finding our podcast from Search, make sure to hit subscribe or follow.
1:00.2	You never know what kind of wisdom or insights you might get from an emotional badass episode.
1:05.5	So make sure that you hit that follow and subscribe button so you don't ever miss an episode. It helps us grow the show.
1:12.6	It helps the show work the funky algorithms so that more and more people get suggested
1:18.1	emotional badass so that they can grow, they can thrive. We still get messages of people figuring
1:23.1	out very recently that they are highly sensitive, that they are empaths, and that the show is helping
1:28.9	people all over the world. Thank you for all of your efforts since the beginning. You, the
1:33.9	listener, has been my main marketing team. Thank you so much for helping me live my purpose.
1:40.6	To all of you who have responded to me personally about last week's episode, thank you.
1:45.4	Some of you said you didn't know how important it was to hear that you were loved no matter
1:49.5	what you chose to do with the election.
	...

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