How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 11 September 2024
⏱️ 127 minutes
🧾️ Download transcript
Summary
In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pain.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How should we walk can our feet point out? |
| 0:02.2 | Do they point in? |
| 0:03.1 | You want to walk in a way that distributes your locomoting forces |
| 0:07.8 | evenly over your body. |
| 0:09.4 | What should people be thinking about from walking to running |
| 0:12.0 | when it comes to the heel strike. |
| 0:13.2 | It has a lot to do with terrain. |
| 0:14.6 | Are there any like good macros to kind of follow to have a healthy movement diet? |
| 0:19.3 | Using a variety of active rest, walking three to five miles a day carrying is the next one |
| 0:25.2 | above that do you like sandbags I like walking like a mile and half to the grocery store |
| 0:29.5 | and then having two big bags full of groceries. You talked about your house being exercise rich. |
| 0:34.9 | We always have a hanging station. |
| 0:36.3 | It's so crazy because I remember as a kid we used to just play a monkey bars all the time. |
| 0:39.7 | And then you just go on the medicine adult, |
| 0:41.6 | you're like, wait, what? What are you not going to be able to do? you just |
| 0:45.0 | in fitness and you're like, wait, what? What are you not going to be able to do going forward? Not just in fitness, but in life? |
| 0:47.0 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:50.0 | consider leaving us a review on Spotify and Apple. |
| 0:53.0 | We've had podcasts with people from functional patterns |
| 0:56.1 | to Ben Patrick to Jack Cruz who roasted us on air, |
| 1:01.0 | but we did that for you to bring you some of the best information in fitness. |
| 1:05.8 | We're learning along with you and leaving a review with how you dig the podcast is really |
... |
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