How to Achieve and Maintain Strength and Movement Ability for Life - Fernando Lopez || MBPP Ep. 1037
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 12 February 2024
⏱️ 100 minutes
🧾️ Download transcript
Summary
In episode 1037, Fernando Lopez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to not only achieve strength and mobility, but how to maintain it for life.
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Transcript
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| 0:00.0 | with a split squat what makes that movement so good one it handles this balance issue also you're |
| 0:05.4 | training on one leg at the time this will grow your legs what I've gotten from some of the stuff is in most |
| 0:10.6 | cases you're trying to not only challenge with weight and with load but you're |
| 0:16.9 | also challenging with the actual movement itself does it ever get to a point where |
| 0:21.0 | we're good yes the progression and the challenging of the mobility aspect is because you are tightening. |
| 0:28.7 | When I think about like trying to help build an athlete, deadlifts, bench presses, and squats would be in there. |
| 0:34.1 | I certainly wouldn't have anybody do it the way that I did it. I want to encourage people to |
| 0:38.5 | just start low, start low, start slow, implement just small facets of it in the time. |
| 0:44.1 | Parrotch family we've had some amazing guests on this podcast like Kurt Engel |
| 0:47.8 | Tom Segura and Andrew Hooperman and we want to be able to have more amazing |
| 0:51.1 | guests on this podcast and you can help it grow by |
| 0:53.6 | leaving us a quick rating a review on Spotify and iTunes. If you're listening to the |
| 0:56.9 | podcast, just go ahead and give us a review. Let us know how you dig it and help |
| 1:00.2 | the podcast grow so we can keep growing with y'all and bring you amazing information. |
| 1:03.7 | Enjoy the show. |
| 1:04.7 | Yeah, I think there's massive difference between training people in person versus just online |
| 1:09.1 | and you know there's a lot of people executing really well. They're doing both, but I do think that sometimes when I get information from certain people, |
| 1:18.0 | it makes me kind of wonder, I'm like, oh, maybe they share that information that way because they're not used to |
| 1:24.7 | working with people in person right yeah I've noticed that when when people don't |
| 1:30.6 | have an experience with the in-person client, they speak a little bit more matter of faculty, |
| 1:38.1 | unless it depends, which is generally the right answer and have a less ability to think on their feet |
| 1:46.0 | and like a quick adapt or what if you can't do this or what if this situation is occurring |
... |
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