How to adjust your view to restore your healing & hope

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 29 October 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss:

How to shape your perception in a healing direction using your perspective
How unmanaged perception can negatively hurt your mind and body
How to use the Neurocycle method to create sustainable healthy perception patterns

And more!

To listen to the full episode AD-FREE get the Neurocycle app here: https://www.neurocycle.app/

Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.

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GET IN TOUCH:

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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Transcript

Click on a timestamp to play from that location

0:00.0	We apologize to any as to customers aloud by the screaming.
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0:27.0	asda Express in small stores.
0:29.0	Asda.com slash small stores. Hi, I'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:41.8	Perceptions and perspectives. Feeling Up the Mental Mess.
0:49.0	Perception is all about how we interpret the world, like living in your own movie. It's the inside-out ongoing commentary deciding how we react to everything based on sensory input.
0:56.0	Perspective on the other hand is the overall framework to which we view the world.
1:01.0	It's the outside in.
1:03.6	Perspective sets the stage for how we approach and grasp the world.
1:07.6	For example, imagine that you're looking at a glass half filled with water.
1:11.3	Your perception would be the sensory input you receive, the visual
1:14.3	image of the glass with the water. However, your perspective would determine how you
1:18.9	interpret this image. You could see the glass is half empty or half full depending on your perspective.
1:25.0	So in today's podcast I discuss the difference between perception and perspective
1:30.0	and how you can grow and develop and use perspective and perception to help you
1:35.2	function optimally and peacefully and gain a deeper understanding of yourself and
1:39.9	your thought patterns. Just a quick note if you hearing this you are currently not on
1:45.0	the neurocycle app and will only be hearing the first half of this conversation.
	...

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