How to Adjust Your Workouts for Seasons Changes

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 28 October 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body’s natural rhythms, making your workout time something you look forward to.

One key strategy is adapting your routine to suit winter’s slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn’t about pushing forward relentlessly; it’s about tuning into the season's natural ebb and flow and working with it, not against it.

I also discuss:

(00:00) - Navigating Seasonal Changes in Fitness

(07:58) Seasonal Maintenance

(10:03) - Creating a Cozy Winter Workout Environment

(16:32) - Embracing Authenticity for Inner Beauty

and more!

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Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:30.0	Hello and welcome back to another episode on the Embrace Real Podcast. The seasons have officially started changing and the days have
0:33.9	started getting shorter and shorter and the mornings have gotten
0:36.4	chillier but for many of us our motivation is also starting to dip right our
0:41.0	motivation loves to dip along with the temperature but But here's the thing, it doesn't have to be that way. In fact, this time of year
0:47.0	can be an incredible opportunity to adjust your workouts to align with your body's natural rhythms, giving yourself grace of course, but also
0:54.8	continuing to progress towards your goals.
0:57.2	So in today's episode, we're going to dive into how you can keep the fire going in your
1:01.7	fitness routine, but in a way that honors your
1:03.9	body's needs as the seasons are changing. Plus I've also got a complete guide
1:08.6	on how to make a smooth transition into the winter season.
1:12.6	But before we dive in, I want to share this review.
1:14.5	It comes from Cath Marsh,
1:15.9	she gave a five-star review and said,
1:17.3	always hear what I need.
1:18.7	This podcast I listened to today,
1:20.3	the difference between weight loss
1:21.8	and changing your body
1:22.6	composition really spoke to me. It was like a light bulb went off and I said
	...

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