Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode.

As we go into the holiday season, I know many of us start to become more and more self-conscious

of our bodies.

You might want to look a certain way by X day it's easier to get into

the mindset of needing this quick fix solution because everyone around us and society

is promoting it especially this new Ozemphic craze I that's a whole other podcast, but oh my goodness, it drives me crazy. But here on the Embrace Real

podcast, we focus on real lasting results. We are here not just to get these quick results, quick fix solutions that only

last temporarily. We are about creating lifelong habits that bring us lifelong results, but staying

focused on long-term goals when everything around us screams

instant results, this can feel like we're swimming upstream. It's tempting to get sidetracked

by these shiny quick-fix fix promises but here's the thing

lasting change is built on consistency not shortcuts let me say that again lasting

change is built on consistency, not shortcut.

So how do we stay on course

when the world seems to be all about the now?

...