How to Avoid Overeating During the Holidays
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 4 December 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season!
In This Episode We’ll Cover:
Mindful eating techniques for the holidays
Strategies for balancing indulgence with moderation
Tips for navigating holiday gatherings and meals
How to listen to and honor your hunger and fullness cues
Maintaining a positive relationship with food during the holidays
Practical advice for staying on track with your health goals
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Transcript
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| 0:00.0 | Welcome back to another episode of the Diabetes Digital Podcast. |
| 0:05.2 | The holiday season is here. |
| 0:08.2 | Welcome to the Diabetes Digital podcast. |
| 0:10.6 | I'm Wendy. |
| 0:11.5 | And I'm Jess, and we're best friends, registered dieticians and diabetes educators. |
| 0:15.8 | Through our telehealth platform, diabetesdigital.co, we offer accessible and personalized virtual nutrition |
| 0:22.2 | counseling for people with diabetes and prediabetes. Visit diabetes.com, that's CO, to book your first |
| 0:29.2 | appointment. We accept insurance and offer affordable self-pay options. Now, let's get into today's |
| 0:34.3 | episode. |
| 0:39.9 | Jess, what are your plans for the holidays? |
| 0:42.2 | Oh, that's a good question. |
| 0:45.4 | We have not made plans yet. |
| 0:48.9 | Last year we hosted, but that was way too much work. |
| 0:53.9 | So this year probably go to my sister's house. Usually of us hosts yeah so it's always nice to be |
| 0:57.3 | around family and have some of those favorite meals my family my sister in particular makes a |
| 1:03.8 | really good sweet potato pie i started a viral sweet potato a purple sweet potato pie recipe |
| 1:10.5 | um that is on our Instagram page on |
| 1:14.2 | Food Heaven if you want to check that out. It's like our most popular recipe ever. So I'll probably |
| 1:18.8 | make one of those and yeah, just enjoy all the eating and Mariah Carey's playlist. Oh my God, yes. |
| 1:26.5 | I love Mariah Carey's holiday music. Yeah, it's like the best. |
| 1:32.8 | Are you guys still going to be in Mexico or what are you guys going to be doing? No, we're going to be in |
| 1:38.2 | Dominican Republic. So we're planning on spend the holidays with my family and my husband's family is going to be flying over actually to DR. |
... |
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