A quick note before we get into the episode, oversharing is a podcast for entertainment purposes only.

It is not a medical podcast and does not constitute medical or psychological advice.

Always seek the advice of your physician or mental health professional.

Hello and welcome back to oversharing. I'm Jordana Abraham.

And I'm Dr. Naomi Bernstein.

It's been a bit. How are you? How's your week been?

I'm, you know, I'm, I was going to say I'm doing okay. I'm feeling a little heavy this morning.

First of all, we're recording this on 9-11. So that's already like heavy. I've just been feeling

a little heavy. I know you had a birthday so I wanted to check out and want to be totally selfish

and sabotage our chat. How was your birthday? My birthday was nice. It was very like low-key. I didn't

really. I was, I had a dinner plan with friends. Well, I went for, I went after dinner with Mike on

my birthday and then I had a dinner plan with friends and I was kind of like, oh, it's tired.

Oh, you didn't want to go to your own birthday dinner? I had it, yeah. So like, but that was like four

four days before because I had planned, I had kind of like organized it and then I was kind of like,

I don't really want to do this. I'm just like tired. I've been traveling a lot. I haven't like been

been in my house. I just kind of want to like relax and not. And it'd be one thing I think if it was

like thrown for me, but I was like, I don't really want to like find the spot and do the thing and like,

totally. I just don't feel like doing that. That's your birthday gift to yourself that you could

just like flake on your own birthday dinner whenever that's like everyone should be entitled to do

that if they want to. Agreed. And a massage. I also got myself. Sweet massage. Yeah. So you

called everyone to text everyone and was like, forget it. Yeah, I was like, never mind.

But I had lunch with another with a friend on like Sunday, but I was like, I don't need it to be

...