How to Banish Burnout + Negative Self-Talk

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner critic; -creating your own mental toolkit; -using humor or sarcasm to tame mental monkeys; -the importance of staying in the moment during a race; and, -the three key ingredients in motivation + self-compassion. Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to curex for its continued support, whether it's running, hiking, biking, court sports, golf, and even on your feet all day jobs.
0:07.0	Curix Insoles are engineered for unequal comfort, performance and injury prevention.
0:12.0	For 15% off, visit cureX.com and use code AMR 15. Welcome to another mother runner. This is Sarah Bo and Shay. I'm joined by Liz Waterstrad.
0:36.7	Hello Liz.
0:38.0	Hi Sarah.
0:39.1	I miss seeing you in person.
0:41.5	That was a fun like 30 minutes there that we got to sit next to each other.
0:45.0	I do.
0:47.0	That was a good time.
0:51.0	Gosh, I really enjoyed that conversation.
0:52.0	I really appreciate you bringing your
0:54.3	full self to that event so thank you. Yes yes so you just laid a shocker on me that your kids go back to school tomorrow.
1:05.4	We're recording this on Wednesday, August 14th.
1:07.8	Like, what's up with starting school in the middle of August?
1:11.1	Can you please talk to our school board about that?
1:14.0	My gosh it's it's summertime people.
1:16.0	It's funny because when you told me early on when we were I was kind of you know
1:21.0	planning out episodes and I was like oh you know are you taking a summer
1:23.8	vacations and and you kind of were like oh yeah definitely you know from August on I'm back and I'm like
1:29.6	really don't most people travel in August? Like?
1:33.0	Yes, like everywhere else where it's summer until September.
1:38.0	Yeah, it's a little aggressive.
	...

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