AMR Answers: When to Take a Break from Racing; Power of Cold Plunge

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 20 August 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways to create more structure and consistency in their fitness regime. Take a cold plunge with Dimity before diving into the answers at 6:22. Here’s where to Fall into Fitness. Please record your question by calling 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to AMR Answers Answers. This is Sarah Bowen Shea.
0:08.0	And this is Dimmity McDowell, and I am slowly warming up Sarah.
0:13.0	Oh, what?
0:14.0	Did you coal plunge?
0:16.0	Yes, yes, look at you knowing that.
0:19.0	We haven't even talked about that.
0:22.8	I know.
0:24.8	Yes, I have it this week.
0:27.1	I, you know, it's, I always dive in, you know, I dive into a deep end.
0:31.8	So, yeah, so I have been dealing still with some back paint,
0:35.4	like back, sciatica, spidosis, just crap with my back.
0:40.3	And my woman that was dry needling me last week was saying, you know, maybe I need to get into a cold plunge because she's like you just have so much surface area and I'm like, I know, like your calf, your hamstrung, your glute, you know, TFL. I'm like, oh my God, I know. So yeah, so the gym that I go to has a little recovery room.
1:00.0	Shout out to Lyons Den, not the not the porn store that someone else pointed out.
1:04.0	There is a porn store called Lyons Den.
1:05.6	This is not that.
1:07.6	Oh yeah, sure, it's not.
1:11.0	A cold plunge at the porn store.
1:12.8	Anyway, so I went on Monday for the first time.
1:16.2	Today is Friday.
1:17.1	I've been four times this week and oh my gosh, I just love it.
1:21.4	Love it.
1:22.4	Like I gotta say I'm so envious I have been wanting to do cold
	...

Transcript will be available on the free plan in -177 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Bowen Shea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Bowen Shea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.