How to Be a More Resilient Runner

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 10 January 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details: -how to teach your brain to be more flexible; -the importance of doing hard things + allowing yourself to fail; -how to avoid falling into an all-or-nothing mindset; -the three A’s of self-compassion; and, -what OGT is. Before the guest joins around 6:04, Sarah shares what she’s striving for in 2025. When you shop our sponsors, you help AMR. We appreciate your—and their—support! GUod to go: Get 25% off with code GUAMR2025 at GUenergy.com Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks for the continued support from our friends at Gou Energy Labs.
0:04.2	Gou makes nutrition and hydration products to nourish and inspire everyone to experience the joy of movement in whatever form they choose.
0:11.5	Gels, chew, stoop waffles, hydration tabs, and more.
0:14.9	Save 25% on all orders with code GOO AMR 2025 at gooenergy.com.
0:36.5	Welcome to another mother runner.
0:38.3	This is Sarah Bowen-Shea.
0:39.8	I'm joined today by Liz Waterstrat, who's coming to us from her closet.
0:47.4	Just lay it all out there.
0:49.0	I am in the closet, like literally in my closet.
0:52.9	But how are you, Sarah?
0:54.7	I am good. I am in the recording studio in the basement and which also serves as our guest
1:01.4	bedroom and Augie is my dog, my French bulldog who gets cold very easily. He is in the bed
1:08.0	behind me. So, yeah, I have a small audience. Um, so, you know,
1:14.4	we are recording this on the second day of the year. And I am usually not one at all for New
1:21.1	New Year's resolutions. Um, are you a resolution person? I'm not someone who has a resolution or aims to have a big shift in
1:29.7	behavior. Instead, I might go into the new year with a question or something to contemplate that I feel
1:35.7	like just comes with me on the path of the new year. So that's how I look at it. How about you?
1:42.0	I am not a New Yorker's Solution type of gal, but this year I do actually have something that I plan to work on in 2025.
1:52.3	So that's new for me.
1:54.1	Some kind of excited.
1:55.1	And it is mobility and agility, which I googled to see if there are different things because they, and they are.
2:07.4	So, yeah, I think, I think maybe I'm looking more to work on agility because I know you're going to
	...

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